If you are interested in eating healthier and making long term changes in your diet this is the group for you. I created this group to help inform and empower others about the importance of good health. Do you want to know how you can increase your energy and boost your metabolism without drugs? If so this group is for you, this group will cover a variety of topics that have to do with health and how the food you eat affects your health. Are you looking for ways to lose weight naturally and actu …

The Austin Weight Loss Challenge was created to provide motivation and support to those who are trying to lose weight. Whether you want to lose 5 pounds or 100, come join the challenge and let's lose those pounds and inches together!

Healthy Weight for Life... It's not a diet... It's a Lifestyle! Are you ready to stop feeling tired, stressed, overweight and frustrated? Are you ready to make a change? Are you ready to live life to the fullest? Take charge today! Join us and learn about how to establish healthy lifestyle to maintain healthy weight for life; How NOT to diet; How to shop for healthy foods; how to read and understand labels; Healthy alternatives to fast food; Ways to target fat loss to increase muscle mass …